Welcome to Healthy Mama Fitness
Real life is busy. Your movement practice should work with that, not against it.
Explore seasonal movement guides, self-paced training programs, and resources built to help you feel good in your body — on your schedule, at your pace.
Work With Us
Corporate Fitness Program
Virtual Family Fitness
Small Group Instruction
Summer Series
For more information on getting started and our favorite health and wellness tips and resources, please visit our blog.
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Bring the Barre Studio Home!
(Note: I am an enthusiastic affiliate of Booty Kicker, meaning I receive a referral commission from your purchase at no cost to you, but an actual savings!)
Instructor Bio
Sara has loved movement for as long as she can remember — and has spent the last decade helping others rediscover that feeling for themselves.
She’s a NASM-certified personal trainer and group fitness instructor with specialized training in Barre, perinatal fitness, weight loss, and trauma-informed coaching. But what her clients remember isn’t the credentials. It’s that she has a gift for finding the place where effort meets joy — and making it feel like exactly where you were always supposed to be.
With a background in clinical mental health settings and over a decade of hands-on experience, Sara knows that the real barriers to movement aren’t physical. She helps women break through them anyway.
Healthy Mama Fitness 
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